63. 3 Ways to Ease AnxietyMay 09, 2022
86% of women experiencing infertility also experience anxiety and/or depression which also relates to length of time it takes to conceive. I’m sure you have experienced it in your infertility experience just like I have! Going through infertility is statistically proven to be just as difficult as someone experiencing cancer or HIV. It’s no wonder you feel so heavy sometimes!
In today’s episode, I help you understand where your anxiety is coming from and 3 simple ways to lessen your anxiety so you can feel better.
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What You'll Learn on This Episode:
- What is causing your anxiety
- How to identify what is keeping you from from processing through the pain you are experiencing so you can feel better
- What to do when you feel stuck and can’t move forward with your anxiety
- Why you can’t get passed your anxiety and what to do about it
- How to have more hope for your future
- The tools I use to get through really challenging experiences
Listen to the Full Episode:
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