59. Do You Have High Quality or Low Quality Thoughts?Apr 11, 2022
I went out to dinner with a couple of my friends a few weeks ago and was telling them about what was going on in my life and pregnancy after our successful frozen embryo transfer, and they listened and were so open to hearing me. My friend Brooke then said, “I bet 80% of your energy is being consumed by worrying about this pregnancy and the future “what-ifs.” This is why we all need a coach, friends!! I hadn’t brought this up to mine yet and I could see that her comment was completely true.
The next morning I woke up and was determined to increase the quality of my thoughts so that I could use my energy in the best ways possible to create the life that I want right now. I had gotten in the habit of going down a thought pattern that was causing me a lot of anxiety and depression. Each day since has been completely different and I’ve felt so much lighter and more hopeful.
Join me on the Fearless Infertility podcast this week as I talk about how to determine if your thoughts are high or low quality and why it even matters. I identify for you what it means to indulge in certain thoughts, how to understand what you’re making them mean, and how to choose thoughts that are going to serve you to be able to create more peace and joy in your life.
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What You'll Learn on This Episode:
- How our thoughts lead to our results
- Where to start in determining if your thoughts are high quality or low quality
- Which thoughts are adding to your energy and which thoughts are draining it
- How to be curious and non judgemental of yourself as you practice observing your thoughts
- How to follow your thoughts to see what results they are creating for you
- What it means to indulge and what it means to process
Listen to the Full Episode:
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